Diet and exercise are certainly very important, but getting quality sleep is also crucial to your overall health. This article provides some quick take home tips to get better quality sleep.
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Quality Zzz’s are Critical
Quality sleep has a considerable impact on your health. Aside from obvious side effects such as feeling sluggish or moody and impaired memory and alertness, there are many more serious consequences to a lack of or poor quality sleep.
Find out what you risk without rest and learn how to achieve healthy sleep hygiene in this article.