Photo by Agung Pandit Wiguna from Pexels Although virtual fitness is not a new trend, it’s prevalence has recently skyrocketed during the COVID-19 pandemic, and BaySport has jumped onboard – offering 80 to 90% of its clients virtual fitness and wellness classes for its employees. BaySport’s virtual wellness and fitness classes are a great way to provide wellness […]
New Year, Better Me
Photo by cottonbro from Pexels Happy New Year, and welcome to a new decade! A new year beautifully symbolizes a new chapter opening in the book that is your life. With this new chapter, many of us want change in our health, wellness, and fitness, but have trouble maintaining consistency throughout the year. Why is that? Where does […]
Is Chocolate Really Heart Healthy?
By Sue Saso @behealthysaso When I think of Valentines Day I think of one thing: chocolate! It’s probably not a coincidence that Valentines Day is in February, the same month the American Heart Association has declared “National Heart Month” because after all, chocolate is good for you, right? Research has discovered that flavonols, a plant […]