You’ve probably heard about the good bacteria, “Probiotics” but what exactly are they?
According to the NIH (National Center for Complementary & Integrative Health), Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, and dietary supplements.
Although people often think of bacteria and other microorganisms as harmful “germs,” many are in fact helpful. Some bacteria help digest food, destroy disease-causing cells, or produce vitamins. Many of the microorganisms in probiotic products are the same as or similar to microorganisms that naturally live in our bodies.
The most common variety of probiotics belong to groups called Lactobacillus and Bifidobacterium. These are the two most common groups that contain various strains. You will see it often abbreviated, followed by the strain. (i.e. L. acidophilus)
Yogurt is the most common food containing probiotics, but if yogurt isn’t appealing for you, here are some other foods that contain a good dose of probiotics:
• Kimchi • Kombucha • Kefir • Miso
• Pickles • Sauerkraut • Tempeh
Just remember, as always, look at the nutrition and ingredient labels as many products may carry added sugar or be on the higher side of sodium. Also refer to your medical professional or doctor for specific recommendations for you.
References:
https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
https://www.health.harvard.edu/blog/want-probiotics-but-dislike-yogurt-try-these-foods-202107142545
