Many adults focus on exercise and diet to stay healthy, but one of the worst offenders to health is poor balance. You need good balance while playing sports as well as everyday activities; therefore, good balance should not be an afterthought as it has been shown that your sense of balance can start to decline […]
Healthy Eating on the Go
Photo by Wendy Wei from Pexels Even though the world outside may have slowed down this past year, it sure didn’t feel like that for most families. In between Zoom meetings and classes, running after little ones, or caring for an older family member, many had a hard time making healthy food choices. For some, that fast-paced life […]
Breathing for Overall Health and Pain Control
Breathing is the basis for everything we do. It is a natural and an involuntary process. Normally a person takes 10-14 breaths per minute, so up to 30,000 + breaths per day! So how then, can breathing affect us on a deeper level? Breathing plays a role in regulating mental and emotional states, helps modulate the autonomic […]