Photo by Andrea Piacquadio from Pexels Our modern lifestyles limit our sun exposure due to developments such as automobiles, television, computers, video games, and other technological devices which promote indoor activities over outdoor pursuits. When you throw in COVID-19 shelter-in-place orders in addition to the majority of companies allowing their employees to work from home, this only exacerbates […]
Anti-Aging Foods for a Healthy Glow
Photo by Daria Shevtsova from Pexels We all know eating a balanced diet full of vegetables, fruits, whole grains, and protein is key in maintaining a healthy body, but did you know there are certain foods that help promote healthy aging? Foods rich in nutrients such as vitamin A, vitamin E, potassium, calcium, and magnesium have been shown […]
Mindful Eating While Working From Home
Photo by Ekaterina Bolovtsova from Pexels I do not have a home-office; my office is anywhere I bring my laptop. It might be the same for you. I often have to pass through the kitchen to get to my “office”, and choosing to avoid the refrigerator for a snack is a conscious decision. I have had many clients lately report […]