You’ve probably heard about the good bacteria, “Probiotics” but what exactly are they? According to the NIH (National Center for Complementary & Integrative Health), Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, and dietary supplements. […]
How’s Your Balance?
Many adults focus on exercise and diet to stay healthy, but one of the worst offenders to health is poor balance. You need good balance while playing sports as well as everyday activities; therefore, good balance should not be an afterthought as it has been shown that your sense of balance can start to decline […]
Healthy Eating on the Go
Photo by Wendy Wei from Pexels Even though the world outside may have slowed down this past year, it sure didn’t feel like that for most families. In between Zoom meetings and classes, running after little ones, or caring for an older family member, many had a hard time making healthy food choices. For some, that fast-paced life […]