Many of us have had too much time being inactive while cooped up in our homes, so what better way to move your body than by taking a hike in the outdoors? In many ways, hiking is the ideal antidote to a global pandemic, as it can heal both body and soul. Here are the […]
How to Combat Seasonal Allergies
Experts say allergy seasons are getting stronger and longer. This is partially due to climate change putting more pollens into the air. As a result, the American College of Allergy, Asthma, and Immunology advises people with allergies to wear sunglasses outside, shower off after being outdoors (i.e., taking a walk, exercising outdoors, etc.), and keep […]
How to Ease Back into Exercise Safely after a Long Break
Before beginning a fitness routine after a long break from physical activity, experts say it’s best to set realistic expectations and ease into exercise to avoid injuries. Although you may have been very fit previously, a long break can set you back more than you think. This shouldn’t discourage you from getting back into fitness; […]