iStock image by Recebin We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the […]
FUNCTIONAL MOVEMENT SPOTLIGHT: SQUATS
Functional movement exercises help make day-to-day tasks easier like bending and lifting. This tip focuses on how squats improve functional movement. Squats are an excellent form of functional movement because they help build strength in your lower body, primarily the quadriceps and glutes, but also the hamstrings, calves, abdominal muscles, and spinal erectors. Everyone will […]
Healthy eating doesn’t have to be expensive!
Many people think that eating healthy means breaking the bank! Organic, grass-fed, free-range, and all-natural, doesn’t have to cost a fortune. You can even save money by eating healthy! You just have to re-train your brain when shopping for groceries. Here are a few tips: • Stick to seasonal produce – check out your local […]