Hydration 101

As we begin to experience the summer heat, it is important to remember how to properly stay hydrated. Water is one of the most essential components of the human body, consisting of about 70 percent water (Bachus, 2016). It regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. For this […]

Heat and Travel Safety

By Stephanie Nesbitt Now that summer is finally here the sun is consistently shining, the weather is warm and people are travelling all over the world on vacation. When visiting a new location, or every a family favorite, people tend to forgo their normal lifestyle habits, such as exercising, eating healthy and even drinking water […]

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