Do you suffer from headaches and often wonder what “kind” of headache they are? From migraines, tension headaches, and sinus headaches, they are all terribly painful and sometimes frightening. No matter the kind, we all suffer from them and it helps to know what they are and how to deal with them. Here are some key differences and […]
photo by Lukas on Pexels Food takes a journey before hitting your plate. Going from the shelves, to your cart, to your cupboard, it is important to take extra steps in preventing foodborne illnesses. Learning how to properly prepare and store food, as well as know when to throw it away, will help keep you […]
How’s Your Balance?
Many adults focus on exercise and diet to stay healthy, but one of the worst offenders to health is poor balance. You need good balance while playing sports as well as everyday activities; therefore, good balance should not be an afterthought as it has been shown that your sense of balance can start to decline […]