Photo by Kindel Media from Pexels How do we handle and overcome injuries as athletes? Have you ever sustained an injury and it stripped you from all that is vital as an athlete? As athletes, we have developed the mindset and lifestyle of an indomitable spirit from our coaches and mentors that have been embedded in our DNA. “Don’t […]
Skin Cancer Prevention Month
Photo by Engin Akyurt from Pexels Skin Cancer Facts: Skin cancer is the most common cancer in the United States and worldwide. 1 in 5 Americans will develop skin cancer by the age of 70. More than 2 people die of skin cancer in the U.S. every hour. Having 5 or more sunburns doubles your risk for melanoma. […]
Acute Back Pain: Bed Rest or Movement?
Photo by Karolina Grabowska from Pexels Acute bouts of lower back pain will affect many over time. These moments can be prompted by faulty body mechanics, prolonged postures, and normal wear of the spine over time. Managing bouts of pain can be a challenging topic to broach. Bed rest and pain and/or muscle relaxant medications were plan of […]