Many adults focus on exercise and diet to stay healthy, but one of the worst offenders to health is poor balance. You need good balance while playing sports as well as everyday activities; therefore, good balance should not be an afterthought as it has been shown that your sense of balance can start to decline […]
How do we handle and overcome injuries as athletes?
Photo by Kindel Media from Pexels How do we handle and overcome injuries as athletes? Have you ever sustained an injury and it stripped you from all that is vital as an athlete? As athletes, we have developed the mindset and lifestyle of an indomitable spirit from our coaches and mentors that have been embedded in our DNA. “Don’t […]
Skin Cancer Prevention Month
Photo by Engin Akyurt from Pexels Skin Cancer Facts: Skin cancer is the most common cancer in the United States and worldwide. 1 in 5 Americans will develop skin cancer by the age of 70. More than 2 people die of skin cancer in the U.S. every hour. Having 5 or more sunburns doubles your risk for melanoma. […]