Photo by Courtesy Graphic June is stroke awareness month, and educating yourself about stroke can be life-changing. Who is most at risk? Stroke can happen to anyone at any time. There are a number of risk factors for stroke. Uncontrolled risk factors include: Age: Stroke can occur at any age; 1 out of 5 people […]
How Your Habits Impact Posture and What You Can do to Fix it
Proper posture helps our body move efficiently without putting it under unneeded stress and strain that can lead to injury. Additionally, it makes you look and feel more confident and helps you breathe and digest easier; because proper alignment of the body allows the organs to function as intended. Whether we are sitting, texting, or […]
A Beginners Guide to Kettlebell Training
Convenient, affordable, reliable, always there when you call; no, I am not talking about AAA. I am talking about one of the most versatile strength and conditioning tools ever created… The kettlebell! Originally used in Russia as a counterweight to weigh out dry goods, the kettlebell is said to have been flung around for entertainment […]