Proprioceptive exercises are exercises done in unstable environments. Doing such trains the body to develop neuromuscular control. That translates to increased balance and the ability to function independently without support. Whether it be in physical therapy or personal training, developing a fundamental foundation is necessary before progressing. Proprioceptive exercises are also good for advanced athletes. […]
Health Tip: Preventing Type II Diabetes
If you have a family history of diabetes or have prediabetes, the good news is Type II Diabetes is preventable and can be managed through diet and lifestyle changes. Here’s how… Working with a trained coach to make realistic, lasting lifestyle changes. Discovering how to eat healthy and add more physical activity into your day. […]
Diabetes – Treat the Disease, not the Symptoms
In 2015, the seventh leading cause of death in the U.S. was diabetes (Centers for Disease Control and Prevention, 2017). As of 2017, type II diabetes was affecting more than 100 million people, and this number is only increasing. The good news about diabetes is that it is preventable and can be managed through diet […]