Keep your holiday season bright and cheery by making your health and safety a priority. Many take this time of year to get together with family and friends, looking forward to laughs, warm food, drinks, singing, and games. Don’t forget all the shopping, gifting, decorating, and traveling! With all the excitement, it’s easy for your […]
The Truth Behind Muscle Cramps
Truth by: Nick Youngson CC BY-SA 3.0 Alpha Stock Images Much of what is commonly understood about muscle cramps today is from studies conducted during the early 1900’s. These researchers (Edsall and Moss) attributed muscle cramping to heat exposure and chloride loss via sweating. To this day, these variables are still regarded as culprits to […]
Choose PT: Questions to Ask Your Health Care Provider
Asking questions about your treatment plan is a great way to ensure that your health care provider understands your goals and that you can partner in your care. These questions can help you start that conversation. Pain Questions Why do I have pain? How long will it take for me to heal from this injury […]