Fish are a great addition to a healthy diet! BaySport would like to share the following article from Tufts University’s Health & Nutrition Letter. Read below for information regarding the health benefits and common concerns associated with consuming and purchasing fish products. Dietary guidelines from governments and health organizations around the world agree: a healthy […]
Why Wild, Grass-Finished, and Pasture-Raised Matters
By Jennifer Laity, M.S., RCEP The debate about whether humans should be eating animal products, particularly meat and dairy, is often passionately argued. Those who feel strongly that, from a moral and environmental standpoint, we should avoid raising animals for food vehemently oppose those who believe that incorporating animal products into the human diet is […]
Eating for a Youthful Brain
By Greta Hittle, MPH A recent study on brain metabolism published in Proceedings of the National Academy of Sciences found that women retain a higher rate of brain metabolism throughout their lives. In other words, women tend to have more youthful brains than men.[1] This is positive news for women! Not only do we live longer […]