As we kick off American Heart Month, each week we will focus on heart-healthy living. This first look is the relationship between you and your doctor. The first step towards heart health is understanding your risk of heart disease. Your risk depends on many factors, some of which are changeable, and others are not. Risk […]
Physical Activity – Feel, Function, and Sleep Better
Photo by Karolina Grabowska from Pexels Physical activity is described as movement of the body utilizing energy. There are different types of physical activity including aerobic exercise, muscle-strengthening, bone-strengthening, and stretching. It is widely known that regular physical activity can make you feel, function, and sleep better. According to the United States Health and Human Services, it is […]