Ever get those days when you are crunched for time, between zoom meetings, laundry piles to get through, and those pesky daily chores, you forgot to get your workout in? I have good news. Studies have shown that there is a science behind accumulated mini workouts throughout the day. It is indeed just as effective […]
How will Halloween look like this year?
Photo by Charles Parker from Pexels This year, Halloween falls on a Sunday! But what exactly can we expect from Halloween this year? With curfews and special rules last year, we are hoping that Halloween will look a bit more “normal” this year. With vaccines already widely available for anyone 12+, we are anxiously awaiting for the 5-11 […]
How do we handle and overcome injuries as athletes?
Photo by Kindel Media from Pexels How do we handle and overcome injuries as athletes? Have you ever sustained an injury and it stripped you from all that is vital as an athlete? As athletes, we have developed the mindset and lifestyle of an indomitable spirit from our coaches and mentors that have been embedded in our DNA. “Don’t […]