The amount of carbs we should consume is a highly debated topic. One of the primary purposes of carbohydrates in our diet is to provide fuel for our bodies. Therefore, people who are physically active and have more muscle mass can typically tolerate a lot more carbs than people who are sedentary. Though limiting your […]
The Negative Impacts of Hand Sanitizer and Handwashing; and What to do About it
Photo by RODNAE Productions from Pexels Addressing the skin is a gateway to overall health and well-being. Why? Because the skin is our largest visible organ and has many functions. Our skin gives us insight into our immune function, nutrition, oxidative stress, and metabolic issues. Additionally, it is our first line of defense against infection, environmental stressors, and […]
How Long Should I Wait to Exercise after Eating?
It’s often recommended to eat before exercising to top off your energy stores. However, some people may experience side effects when eating too close to exercising. These can usually be avoided by allowing sufficient time for digestion, though this time period varies by the type of exercise. Here are some tips: Experiment to determine your […]