If you’re hosting or attending a get together, follow these safety tips: Set up outside and in an area where people can stay 6 feet apart. The risk for spreading COVID-19 increases while indoors. Keep it small. Small gatherings allow room to physically distance. Designate tables per household and bring your own lawn chairs to […]
Meal prep. What is it?
Anti-Aging Foods for a Healthy Glow
Photo by Daria Shevtsova from Pexels We all know eating a balanced diet full of vegetables, fruits, whole grains, and protein is key in maintaining a healthy body, but did you know there are certain foods that help promote healthy aging? Foods rich in nutrients such as vitamin A, vitamin E, potassium, calcium, and magnesium have been shown […]