Photo by Gustavo Fring from Pexels Ankle sprains account for 40% of all sports-related ankle injuries (Bergman, et al. 2019). It is an injury that can take months to heal due to the poor blood supply of the ligaments. I am experiencing this first-hand right now, because I thought it was a great idea to be a cool […]
Physical Therapy Health Tip: Working From Home
Many people are working from home for now and the foreseeable future. Ergonomic and postural considerations are very important in order to minimize the stresses that build up in our necks, shoulders and lower backs during busy days filled with meetings and computer work. With that, here are some considerations to improve posture and decreases […]
Good Sleep for Good Health
Photo by Andrea Piacquadio from Pexels National Geographic recently dedicated an entire issue to the topic of sleep. The science of sleep is a rapidly evolving area of study that warrants our attention, especially now as we are collectively experiencing forced changes in our routines, livelihoods, and recreational pursuits. Researchers and sleep experts contend that adequate, restorative sleep […]