Photo by Karolina Grabowska from Pexels Physical activity is described as movement of the body utilizing energy. There are different types of physical activity including aerobic exercise, muscle-strengthening, bone-strengthening, and stretching. It is widely known that regular physical activity can make you feel, function, and sleep better. According to the United States Health and Human Services, it is […]
COVID-19 Labor Day Safety Tips
If you’re hosting or attending a get together, follow these safety tips: Set up outside and in an area where people can stay 6 feet apart. The risk for spreading COVID-19 increases while indoors. Keep it small. Small gatherings allow room to physically distance. Designate tables per household and bring your own lawn chairs to […]