Photo by Ella Olsson from Pexels Eating habits begin in early childhood. Providing healthy and balanced school meals sets an example for students to learn to enjoy a variety of nutritious foods from an early age. So, what’s the best formula to fuel your child’s growth and development? Nutrition for kids is based on the same principles as […]
Staying Active With Virtual Classes During a Pandemic
Photo by Karolina Grabowska from Pexels Have you stopped exercising since the pandemic began? We have all been sheltering in place for months now, but don’t let that stop you from keeping physically active in your home or outside. Since shelter-in-place orders were put into effect, many fitness instructors and trainers, including myself, have been teaching virtual classes […]