Sauna Bathing – Keep the Heart Healthy and Extend Life

Many fitness facilities and spas offer saunas to their members and customers. I’m sure you have heard the various proposed health benefits of regular sauna use including release of toxins, stress relief/relaxation, muscular recovery, and boosting the immune system. What you may be less familiar with are the benefits regarding cardiovascular health, which is the […]

Fish: Why (and How) to Choose this Healthful Protein

Fish are a great addition to a healthy diet! BaySport would like to share the following article from Tufts University’s Health & Nutrition Letter. Read below for information regarding the health benefits and common concerns associated with consuming and purchasing fish products. Dietary guidelines from governments and health organizations around the world agree: a healthy […]

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