Headaches and what to watch for…

Do you suffer from headaches and often wonder what “kind” of headache they are? From migraines, tension headaches, and sinus headaches, they are all terribly painful and sometimes frightening. No matter the kind, we all suffer from them and it helps to know what they are and how to deal with them. Here are some key differences and […]

Metabolic Health and COVID-19

According to many experts and studies, when we look at who is most vulnerable to Covid-19, we see that, besides the immune compromised and elderly, there is also a population with major metabolic risk factors. That means insulin resistance, high triglycerides, low HDL (good) cholesterol, obesity, hypertension, fatty liver, and gastrointestinal disorders. Poor metabolic health […]

Protect your Lungs from Unhealthy Air

As the wildfires carry on destroying precious communities and vegetation, what is it doing to our lungs? According to numerous studies, they have repeatedly shown that increased outdoor air levels of fine particulate matter correspond to hospitalizations for heart disease, stroke, diabetes, pneumonia, chronic obstructive pulmonary exacerbation, and other serious health problems.  Both long-term exposure […]

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