Halloween, Thanksgiving, Christmas, and all the ugly sweater parties you’re likely invited to this year can be tons of fun but can also derail a healthy lifestyle. Did you know that half of annual weight gain in the US occurs during the holidays? We wish the holidays could be here all year round, but maybe […]
BaySport Celebrates Cholesterol Education Month
September is National Cholesterol Education Month, a great time to check your cholesterol levels. BaySport is celebrating with the National Institutes of Health National Heart, Lung, and Blood Institute (NIH) to provide you with important information about cholesterol and what you can do to keep it low. What is Cholesterol? Cholesterol is a waxy, fat-like […]
Achilles Tendinopathy and the return to exercise, recreation, and activity
Photo by RUN 4 FFWPU from Pexels As COVID dynamics are improving around the country, more and more people are returning to exercise, recreation and activity. It is not uncommon for people to hit the floor running, unfortunately ramping up too fast and too soon, after not doing too much can prompt injury. A common injury seen with […]