What are the origins of yoga? There are many theories as to when yoga began, however, it most likely developed around the 6th and 5th centuries BCE in ancient India. The chronology of earliest texts describing yoga-practices is muddy at best, varyingly credited to Hindu Upanishads. The Yoga Sutras of Patanjali date from the first half of […]
Sauna Bathing – Keep the Heart Healthy and Extend Life
Many fitness facilities and spas offer saunas to their members and customers. I’m sure you have heard the various proposed health benefits of regular sauna use including release of toxins, stress relief/relaxation, muscular recovery, and boosting the immune system. What you may be less familiar with are the benefits regarding cardiovascular health, which is the […]
Fish: Why (and How) to Choose this Healthful Protein
Fish are a great addition to a healthy diet! BaySport would like to share the following article from Tufts University’s Health & Nutrition Letter. Read below for information regarding the health benefits and common concerns associated with consuming and purchasing fish products. Dietary guidelines from governments and health organizations around the world agree: a healthy […]