Photo by Karolina Grabowska from Pexels Have you stopped exercising since the pandemic began? We have all been sheltering in place for months now, but don’t let that stop you from keeping physically active in your home or outside. Since shelter-in-place orders were put into effect, many fitness instructors and trainers, including myself, have been teaching virtual classes […]
Bodyweight At-Home Workout
Photo by Luis Quintero from Pexels If you’re looking for a full-body workout that you can do at home with no equipment, look no further! Warm up (3 rounds): 30 seconds high knees 5 hip turn outs (lift knee up to 90 degrees, rotate knee away from body, place foot back on the ground- repeat on opposite side) […]
Sleep: The Underappreciated Key to Health
Photo by Pixabay from Pexels Getting an adequate amount of high quality sleep is one of the most important, yet underappreciated steps to improve one’s overall health and well-being. Studies have shown that sleeping between 7 and 9 hours per night can relieve stress, reduce the risk of many chronic diseases, including cardiovascular disease, diabetes, depression, sexual dysfunction […]