Photo by Prateek Katyal from Pexels Achieving goals in life, or in fitness, requires effort and intention. This process can often seem overwhelming. Maybe your goal is to lose 30 pounds of fat or gain 10 pounds of muscle. Too often we see a number or goal and want it to happen in the blink of an eye, […]
Physical Activity – Feel, Function, and Sleep Better
Photo by Karolina Grabowska from Pexels Physical activity is described as movement of the body utilizing energy. There are different types of physical activity including aerobic exercise, muscle-strengthening, bone-strengthening, and stretching. It is widely known that regular physical activity can make you feel, function, and sleep better. According to the United States Health and Human Services, it is […]
Staying Active With Virtual Classes During a Pandemic
Photo by Karolina Grabowska from Pexels Have you stopped exercising since the pandemic began? We have all been sheltering in place for months now, but don’t let that stop you from keeping physically active in your home or outside. Since shelter-in-place orders were put into effect, many fitness instructors and trainers, including myself, have been teaching virtual classes […]