Walking is something that is no longer necessary for basic everyday needs. We can easily get through life with only walking a few hundred yards per day if we chose to do so. Most of us don’t think to make time for regular walking for walking’s sake, and walking is seen as the last resort […]
Lions & Tigers & Kettlebells, oh my!
Photo by Polina Tankilevitch from Pexels Looking for ways to spice up your fitness routine? Try this full-body kettlebell conditioning workout. All you need is kettlebell and an exercise mat. Warm-up: Cat/Cow pose x 5 breaths Birddog static hold x 3 breaths each side (don’t let you low-back sag!) Body weight squats x 10 reps Body weight split […]
Bodyweight At-Home Workout
Photo by Luis Quintero from Pexels If you’re looking for a full-body workout that you can do at home with no equipment, look no further! Warm up (3 rounds): 30 seconds high knees 5 hip turn outs (lift knee up to 90 degrees, rotate knee away from body, place foot back on the ground- repeat on opposite side) […]