Photo by Karolina Grabowska from Pexels This nine-month pandemic has led to a major shift in how, when and where we take care of our bodies. Our fitness routine, eating habits, and mental well-being have been drastically affected as we adjust to the “new normal.” Whether you changed your workouts from the gym to a digital platform, went […]
Mini Workouts vs One Continuous Workout
Are you getting your 150 minutes of physical activity in per week? If the answer is no, especially with the holidays in full swing, you are not alone. According to the Surgeon General’s Report on Physical Activity and Health, as well as the American College of Sports Medicine and the American Heart Association, individuals should […]
Weight Training Can Help Ease Anxiety
It’s well known that aerobic exercise not only improves mental illness symptoms and depression, but it has also been shown to elevate contentment and happiness. Did you know resistance training may also have the same effect? Scientists have started a series of newer studies that shows specifically how resistance or weight training can help alleviate […]