Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you buy and eat. Here are some budget-friendly tips for eating healthily.
Cook more, eat out less – Going out to eat can add up quickly. Find a few simple, healthy recipes you and your family enjoy and save eating out for special occasions.
Plan what you’re going to eat, buy, and make – Deciding on meals and snacks and making a list before you shop can save both time and money. Doubling a recipe can also help you save time in the kitchen. Extra portions can be used for lunches or meals later in the week.
Shop for foods that are in season – Shopping for fruits and vegetables that are in season is usually easier to get and maybe less expensive. Visit your local farmers market to see what foods are in season. Starting a garden can also be a lot of fun, especially for kids.
Make your own healthy snacks – Many snacks, even healthy ones, cost more when sold individually. Make snacks by purchasing large tubes of yogurt or cottage cheese and dividing them into smaller containers. For trail mix, combine unsalted nuts, dried fruit, whole grain pretzels, and cereal; store small portions in airtight containers.
Quench your thirst with water – Water from the tap is the cheapest way to stay hydrated. Substituting plain water in place of sweetened beverages not only saves money but may also help reduce calories from added sugar.
Sources:
https://www.healthline.com/nutrition/19-ways-to-eat-healthy-on-a-budget
